“With the past, I have nothing to do; nor with the future. I live now” ~Ralph Waldo Emerson

We can easily manage if we will only take, each day, the burden appointed to it. But the load will be too heavy for us if we carry yesterday’s burden over again today, and then add the burden of tomorrow before we are required to bear it. ~John Newton

If you have one eye on yesterday, and one eye on tomorrow, you’re going to be cockeyed today. ~Author Unknown

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or not to anticipate troubles, but to live in the present moment wisely and earnestly. ~Buddha

Why worry about what might or might not happen, when the heart is longing only to drink in the breath of this moment? ~Cathy Ginter

When I am anxious it is because I am living in the future. When I am depressed it is because I am living in the past. ~Author Unknown

The ability to be in the present moment is a major component of mental wellness. ~Abraham Maslow